Great result for coached ride Phil last night in the Welwyn Wheelers 10 mile time trial on a test course not a fast course by any means. Phil raced round in 23min 45 seconds beating 24mins for the first time.
Brilliant Phil, well deserved for the hard work you have put in.
A tough day out in the Chilterns on Sunday 19 Jan, taking part in the mega hard Harp Hilly Hundred. A 100km of rolling hills tackling the fearsome Bison Hill by whipsawed Zoo and the savage Aston Hill which starts off steep, levels out a tad and rears up again. Lots of rolling stuff in…
Over the years much has changed especially the traffic and in the London area in particular. So much so, I suppose it does put me off a bit riding on the road and the popularity of the home trainer is sometimes more appealing. Can you forge a winter base using this equipment as opposed to…
Cold feet, the curse of the winter cyclist. Like many I suffer from this affliction and cold hands come to mention it. The other week, I made an excursion up town with my bike with the intention of visiting a bike shop to buy some decent winter shoes. But came away disappointed. All on offer…
Always a difficult month to get motivated, so why not try something new as opposed to flogging yourself on the bike in the cold and wet? Walking – great activity, cheap and something that can be done on the foulest of days. Give it a go, find some hills and march up them to make…
Working with Tom helped me achieve some super time this year in time trials. He managed to devise a training program around my work and family commitments which has paid real dividends. You always know you are getting advice based on the latest thinking in coaching strategies, as he is never held back by wishing…
Now is the time to engage the coaches services. If you want to benefit from wisdom and experience and properly plan your season, don’t delay contact your coach. So that you can enjoy a full and rewarding season. You’ve been warned.
