Working with Tom helped me achieve some super time this year in time trials. He managed to devise a training program around my work and family commitments which has paid real dividends.
You always know you are getting advice based on the latest thinking in coaching strategies, as he is never held back by wishing to experiment and develop his riders. I always feel fired up ready for the challenge by speaking to Tom
https://www.strava.com/activities/614880437#kudos
Boy didn’t it rain last night in the London area. Suspected the local lanes would be flooded and I wasn’t disappointed. Massive puddles all over the place. I decided to ride my MTB which weighs a ton, fitted with Marathon Plus tyres to ward off punctures. Good call after sampling the roads, my Strava details…
First proper ride today, Sun 21 April, post Plantar Faciitis. The sun was shining and it was a pleasure to be out on the bike, low gears were the order of the day though. Encountered loads of cyclists in the lanes all very cheerful and welcoming, terrific. Glad to report no repercussions. Upon arriving home,…
After enjoying myself, with my wife on holiday in boiling hot Cornwall where I spent too much time sunning myself on the beach and sampling the local fish, it was time to lick myself into shape. So yesterday, Tuesday 29 July, I went for a 5 hour ride taking in some mighty Chiltern climbs, in…
Always a difficult month to get motivated, so why not try something new as opposed to flogging yourself on the bike in the cold and wet? Walking – great activity, cheap and something that can be done on the foulest of days. Give it a go, find some hills and march up them to make…
Rode the Cycling Weekly indoor challenge this week for April. You had to ride for at least 2 hours on a indoor trainer (I rode on my rollers) and ride for 5 consecutive days. Finally finished today, amassing over 70 miles, feeling chuffed about doing this and my bit for the NHS. My last ride…
