Ian McNally: I needed to get training like a time triallist and in the Westerley Cycling Club we have none better than Coach Tom Newman. Tom came up with monthly plans to help me on my quest which was really helpful it was very eye opening as well, as I thought to be that quick…
Working with Tom helped me achieve some super time this year in time trials. He managed to devise a training program around my work and family commitments which has paid real dividends. You always know you are getting advice based on the latest thinking in coaching strategies, as he is never held back by wishing…
I wanted to get back to my form of 2006. Since then in 2008 I’ve had open heart surgery so I faced a year of uncertainty. With Tom’s guidance he delivered a program based around my busy life and the results started coming. My form this season peaked with a 55.00 minute 25 and several…
