Ian McNally
Ian McNally: I needed to get training like a time triallist and in the Westerley Cycling Club we have none better than Coach Tom Newman.
Tom came up with monthly plans to help me on my quest which was really helpful it was very eye opening as well, as I thought to be that quick you had to put in some serious training not that I didn’t do it but it was nice to know that I didn’t have to spend every day training in reality I was only training about 6 hr a week and that was including racing as well.
I’ve achieved personal bests in both 10 and 25 mile time trials this season and itching for 2011 to start.