December 2012 Newsletter
Capital Cycling Newsletter December 2012 newsletter-dec-12
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http://www.prudentialridelondon.co.uk/- on Sunday 10th August.
Absolutely delighted that I’ve managed to get a ride in the above event. I’m riding for Moorfields Eye Charity www.moorfields.nhs.uk/eyecharity Any donations would be very welcomed for this wonderful hospital. I’ll be logging my ride on www.strava.com via my Garmin GPS and the ride will also be recorded on Garmin’s website as well, www.garminconnect.com So…
London Prudential Ride Sunday 10 August 2014
Very wet ride, not sure if I got more wet from the rain bouncing up! Awful journey home, wouldn’t let me on the Tube at Green Park, with the bike so rode to Baker Street and encountered a platform full of Arsenal supporters! And don’t mention the drunks in Dalston this morning an experience to…
Track Coaching
To gain my British Cycling level 2 track cycling qualification I’ve been coaching at Welwyn Track. Assisting the fine club members of the Welwyn Wheelers. With nearly 60 rides turning up for the Saturday morning session it is pretty full on. And in Saturday’s Telegraph magazine, it mentions the London Velodrome is going to open…
Malcolm Woolsey
ByEditorI wanted to get back to my form of 2006. Since then in 2008 I’ve had open heart surgery so I faced a year of uncertainty. With Tom’s guidance he delivered a program based around my busy life and the results started coming. My form this season peaked with a 55.00 minute 25 and several…
The Month of November
This is a good month to lay plans for next season, take a break and enjoy other activities which you wouldn’t normally do during the season. Decide your goals for next year now and set up a plan. For those of you who have access to a coach, then discuss these plans with the coach….
Training with power
Power training- I’ve recently invested in Rotor power cranks on my race bike. It’s the only way to go if you really want to improve and takes the guess work out of training. With a power program and competent and challenging coach your riding will go to another level.