Coaching Derny track session Lea Valley
Interesting session last night 12 November at Lea Valley coaching Derny work. Fast exhausting session, definitely one for pulling your speed out.
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Jon Page
When Jon, first came round my house, it’s not too unkind to say he was tad porky and didn’t seem the type of guy to become a good cyclist. How wrong I was. He’s lost shed loads of weight and become faster and faster. Taking up racing he packs a very useful sprint and I…
Winter Training
I’ve said it before, but with Winter closing in fast, what are your plans. For a change, hit the gym there are many that offer monthly membership now so you don’t get locked in forever. Another option take your gym to home, buy a kettlebell and an exercise mat and do some exercises at home,…
Extreme cold
With temperatures dipping way below freezing is it a good idea to go out riding in these conditions? My view, probably not unless you have to, for example getting to work. At this time of the year a stiff walk 3.5-4mph or run (if your’e used to this form of exercise) is a better idea…
Coached riders flying around
Lots of success this month with coached riders. Phil Skinner- roared around a 10 mile TT course last weekend recording a PB – 22 minutes. And this week, Peter Caro, rode in the very competitive British Cycling’s vets road races at Hillingdon, averaging over 25mph and finishing well up in the bunch. Both following a…
Anthony Jarrett
So pleased for Anthony, who has been training hard of late. Acheived a excellent 3rd place in last Saturday’s Hillingdon Circuit road race. He has been knocking on the door of late and fully deserved this placing. With these points he cruised to 3 category status. Well done Anthony.