Lots of success this month with coached riders.
Phil Skinner- roared around a 10 mile TT course last weekend recording a PB – 22 minutes.
And this week, Peter Caro, rode in the very competitive British Cycling’s vets road races at Hillingdon, averaging over 25mph and finishing well up in the bunch.
Both following a detailed training package from Capital Cycle coaching on Training Peaks.
Great result for coached ride Phil last night in the Welwyn Wheelers 10 mile time trial on a test course not a fast course by any means. Phil raced round in 23min 45 seconds beating 24mins for the first time. Brilliant Phil, well deserved for the hard work you have put in.
With the clocks going forward over the weekend, the racing season is here (if you’ve not ready started) especially the midweek week closed circuit races and track leagues commencing shortly. Sportif season is swinging into full operation with so many to choose from. With so many events to choose from how to train efficiently for…
I was lucky enough this week to ride the boards at this awesome venue. It was part of a coaching evening for recruiting new coaches as this auspicious arena. Part of the evening was to coach riders and be coached yourself to see if your style and presentation skills were suitable and that you fitted…
Great results for coached riders in yesterday’s race. Jon Page (pictured)Watford Velo took 8th place in the 4th cats race. And Anthony Jarrett- Finsbury Park CC, sprinted into an excellent second place in the 3rd cat race. Brilliant well done gentlemen, keep it coming.
Awesome coaching session up the London velodrome last Saturday 26 April morning. A young women turned up with her club http://www.vestarowing.co.uk/ had never ridden a fixed bike before let alone a track bike and displayed amazing skills. Lara I salute you. Reminded me of Rebecca Romera in her pomp. Wonderful. Vesta rowing club were a…
