Winter Training

I’ve said it before, but with Winter closing in fast, what are your plans. For a change, hit the gym there are many that offer monthly membership now so you don’t get locked in forever. Another option take your gym to home, buy a kettlebell and an exercise mat and do some exercises at home, British Cycling’s site offer some great drills. Or simply engage a coach who’ll show you what to do. Whatever the weather get outside and keep active, with walking a superb option. Try walking at 4mph (put your Garmin on to measure your pace) and you’ll see how hard it is. HAVE FUN.