Cyclist Magazine
Check out this months magazine, where I’ve contributed to an article in the Leadout Performance section specifically about gels and when to take them.
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Happy New Year
Best wishes to everyone and to a successful 2019
Track Coaching
To gain my British Cycling level 2 track cycling qualification I’ve been coaching at Welwyn Track. Assisting the fine club members of the Welwyn Wheelers. With nearly 60 rides turning up for the Saturday morning session it is pretty full on. And in Saturday’s Telegraph magazine, it mentions the London Velodrome is going to open…
Track Cycling Coach
I’m pleased to announce that I’ve passed my British Cycling Level 2 track cycling course. Now looking forward to tackling level 3 when the courses are announced especially at the London Velodrome.
Turbo Training
I carried out some turbo training last night Weds 26 Feb at my clubroom – I called this session Kitchen Sink no 2 as it had a bit of everything, well almost. It comprised of the following: Kitchen sink number Two Warm-up comprising of 10mins easy spinning. Main Set 10mins spin-ups. With resistance and gear…
January riding
I was intending over Christmas to get out a great deal but like the rest of the country flooding, and continual wet weather put a dampener on a great deal of things. But after one particular wet night I did venture out on my mountain bike and negotiated a particular muddy track. Caked in mud…