Sunday 21 October in beautiful Autumnal sunshine
https://www.strava.com/activities/1918462932 Check out my Strava ride, 70 glorious miles in Chilterns sunshine
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Lee
I’m always surprised to find out what type of events inspire riders I coach. Recently, one rider on a Pyrenees cycling holiday simply wanted to beat his mate up the climbs. With a training program I put in place which was followed to the letter almost he achieved this goal. And bearing in mind his…
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Peter Caro
In last Sunday’s Hemel Hemstead Open Paul Bennett memorial 25 held on a tough course between Bicester and Aylesbuy coached rider, Pete, rode to an excellent 58 mins 41 seconds taking 11th place overall in the process. Well done Peter.
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Coaching Derny track session Lea Valley
Interesting session last night 12 November at Lea Valley coaching Derny work. Fast exhausting session, definitely one for pulling your speed out.
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Winter Training
I’ve said it before, but with Winter closing in fast, what are your plans. For a change, hit the gym there are many that offer monthly membership now so you don’t get locked in forever. Another option take your gym to home, buy a kettlebell and an exercise mat and do some exercises at home,…
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Bovingdon Bomber circuit
Week commencing 26 Feb- Been of the pace for a while, sickness knocked me sideways for a several weeks, racking cough, aches and pains the flu struck. So this week apart from the prevailing cough I’m back on track and seeking inspiration to get fit. The first Bovingdon Bomber event is not till mid-May so…
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Winter Training
Summer races are won in the winter. Time to start thinking of your 2018 plans and get a coach.