Ride with the Watford Velo, experiencing the wet in balmy summer!
https://www.strava.com/activities/637164471
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Lea Valley Circuit 10 mile TT Tuesday 21 June
Great result for coached ride Phil Skinner in last nights Lea Valley 10 who scorched round the course in 23:50, congratulations Phil
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Club ride with the Watford Velo Sport Sunday 19 June 2016
https://www.strava.com/activities/614880437#kudos
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Rory Mackay
A fine 6th place last night for coached rider Rory in the weekly Tuesday Hillingdon RR league in the 3/4 event. With some more fortune a win may have been secured, well done Rory
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Time to focus
With the clocks going forward over the weekend, the racing season is here (if you’ve not ready started) especially the midweek week closed circuit races and track leagues commencing shortly. Sportif season is swinging into full operation with so many to choose from. With so many events to choose from how to train efficiently for…
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Edwig Van Hooydonck
Good article in this months Rouleur magazine on this enigmatic rider who retired prematurely from pro racing at the ripe old age of 29. Winning the prestigous Tour of Flandes at a mere 22 years old and again 2 years late, he became disillusioned with the sports drug culture and called it a day. Amazing…
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Training with power
Power training- I’ve recently invested in Rotor power cranks on my race bike. It’s the only way to go if you really want to improve and takes the guess work out of training. With a power program and competent and challenging coach your riding will go to another level.
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London Prudential ride 2016
The envelope hit the porch floor and I guessed immediately what it represented. A quick tear open and the magic word congratulations confirmed I’m in for this year.
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Christmas
Over the festive season I’ve found it’s a good time to get out on the bike and enjoy the relative quite of the lanes. And also, to reflect on what you want to do in 2016. Write it down and decide honestly how long you can devote to training and make a plan. Or indeed…
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2016 Plans
Now’ the time to reflect on the good and not so good in 2015. Decide on your 2016 goals, and train accordingly. Or better still get a coach who can navigate you through the process.