I’m always surprised to find out what type of events inspire riders I coach. Recently, one rider on a Pyrenees cycling holiday simply wanted to beat his mate up the climbs. With a training program I put in place which was followed to the letter almost he achieved this goal. And bearing in mind his friend is a 2nd cat, this was no mean feat.
I’m progressing well with my level 3 British Cycling Track course and I’ve had the pleasure of coaching Will over the last few weeks. It’s been really good experience, and with Will’s diligence to training, racing and completing my forms an enjoyable time.
This all kicks off next week, details as follows: Lee Valley VeloPark Winter Track League 3 November 2014 – 20 March 2015 This track league is for experienced track riders who have completed their track accreditation. Sessions run on the following days: Session date Session applicable to Mondays (weekly) Elite – first and second category…
Following on from last weekend’s Harp Hilly its the turn of Team Quest’s reliability trial this Sunday 100 odd Kilometres of Chiltern hills. So another painful experience to savour all in the quest (sorry for the pun) in gaining fitness. Forecast wise it’s looks poor with plenty of rain (there’s a surprise) and gales. So…
Great result for coached ride Phil last night in the Welwyn Wheelers 10 mile time trial on a test course not a fast course by any means. Phil raced round in 23min 45 seconds beating 24mins for the first time. Brilliant Phil, well deserved for the hard work you have put in.
I’m pleased to say, I’ve recently qualified as a British Cycling Level 3 track cycling coach. This involved a great deal of work over the last 6 months but it’s been really worth it. The staff at BC were so helpful and encouraging and are a pleasure to work with. My big thanks goes to…
