Track Cycling Coach
I’m pleased to announce that I’ve passed my British Cycling Level 2 track cycling course. Now looking forward to tackling level 3 when the courses are announced especially at the London Velodrome.
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Phil Skinner
I’ve been coaching Phil now for several seasons and this year his results have blown me away on how far he has come. In a recent Sportif in the Home Counties, Phil came second overall – Gold Standard and averaged 18.5mph, superb result, well down Phil. And all this on a proper structured training program dovetailed…
David Newman
ByEditorWorking with Tom helped me achieve some super time this year in time trials. He managed to devise a training program around my work and family commitments which has paid real dividends. You always know you are getting advice based on the latest thinking in coaching strategies, as he is never held back by wishing…
Robert Hunter – Windsor Tri
Cracking ride by coached rider Rob Hunter in yesterday’s (Sunday 14 June) in the above event. Rob, rode the 40k aspect of the team event, was passed by no one and scorched around the course in one of the fastest times. Excellent ride, and all to his hard work. Garmin, stats as follows: https://connect.garmin.com/activity/803406787
Cycle commuters
According to a recent survey, riding to work makes happy workers. Cycle commuters arrive fresh and far more happier compared to any other commuter surveyed. Go on give it a go if you don’t already commute. Start off with a one or two days per week and gently pick it up. It’s a great way of…
MTB ride in the lanes today
Boy didn’t it rain last night in the London area. Suspected the local lanes would be flooded and I wasn’t disappointed. Massive puddles all over the place. I decided to ride my MTB which weighs a ton, fitted with Marathon Plus tyres to ward off punctures. Good call after sampling the roads, my Strava details…
Descending in the wet
After watching and reading about Sunday’s world championship road race in the rain and especially the comments of Rod Ellingworth’s comments made me smile. I’ve nearly finished Sean Yates book. If anyone could descend and in all conditions then he was your man, frightening, the guy was a rocket. It’s a shame that he is…