According to a recent survey, riding to work makes happy workers. Cycle commuters arrive fresh and far more happier compared to any other commuter surveyed. Go on give it a go if you don’t already commute. Start off with a one or two days per week and gently pick it up. It’s a great way of getting to work and overcome the winter blues.
Awesome coaching session up the London velodrome last Saturday 26 April morning. A young women turned up with her club http://www.vestarowing.co.uk/ had never ridden a fixed bike before let alone a track bike and displayed amazing skills. Lara I salute you. Reminded me of Rebecca Romera in her pomp. Wonderful. Vesta rowing club were a…
Check out this months magazine, where I’ve contributed to an article in the Leadout Performance section specifically about gels and when to take them.
With temperatures dipping way below freezing is it a good idea to go out riding in these conditions? My view, probably not unless you have to, for example getting to work. At this time of the year a stiff walk 3.5-4mph or run (if your’e used to this form of exercise) is a better idea…
Although Turbo’s are excellent, I’ve noticed that they do absolutely nothing for your biking handling skills. An article the other day in Cycling Weekly mentioned the benefit of rollers instead. Luckily for me, a club mate who was moving and clearing out his garage offered me a set which I snapped up. I thought can’t…
I rode my first time trial of the season on the road today. Suffering from a heavy cold all week wasn’t expecting a scintillating ride and I didn’t disappoint myself. A long 27 minute 10 rode on 87″ fixed gear. But the morning was very pleasant ride out to the start with a teammate and ride…
https://www.strava.com/activities/637164471
