Super Compensation Culture
Check out Cyclist Magazine Feb edition. I’m featured in this issue giving my expertise on Super Compensation Culture. Great article.
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12 speed drivetrain
Interesting to read the write up about SRAM 12-speed groupset. Especially with the race team opting to use a 50/37 chaniset with a 10-26 12-speed cassette. This supplies a smaller and bigger gear at either end of the scale with 50 x 10 bigger compared to 53 x 11 and 37 x 26 is smaller…
London Velodrome
I was lucky enough this week to ride the boards at this awesome venue. It was part of a coaching evening for recruiting new coaches as this auspicious arena. Part of the evening was to coach riders and be coached yourself to see if your style and presentation skills were suitable and that you fitted…
Nice ride around Whipsnade Weds 5 April
https://www.strava.com/athlete/training Enjoyable ride with cycling pal, Malcolm, further enhanced by taking coffee in Redbourne.
Etape du Tour – Sunday 7 July
I’ve recently been approached by several cyclists requesting some coaching who are riding the above event. Whilst I’ve been able to help as these were experienced riders, if anyone else out there needs some assistance don’t leave it any later! You’ve been advised.
December 2012 Newsletter
Capital Cycling Newsletter December 2012 newsletter-dec-12
End of season
Chatting with various cyclists, they all mentioned the season is winding up, especially as the mid-week events are coming to an end with losing the light now. And depressingly thoughts are turning to Winter. But fear not, I find September and October some of the best months for riding. What is needed is a end…