If you are thinking or riding a long distance sportif during the summer months and the sun is certainly shining today, then don’t hesitate and engage the services of a coach. Not only will they save you a lot time and wasted effort in unsuitable training plans they will point you quickly in the correct direction of training efficiently and achieving your goals.
So don’t hesitate! You’ve been advised.
This is a good month to lay plans for next season, take a break and enjoy other activities which you wouldn’t normally do during the season. Decide your goals for next year now and set up a plan. For those of you who have access to a coach, then discuss these plans with the coach….
I’ve been coaching Phil now for several seasons and this year his results have blown me away on how far he has come. In a recent Sportif in the Home Counties, Phil came second overall – Gold Standard and averaged 18.5mph, superb result, well down Phil. And all this on a proper structured training program dovetailed…
It may not be pleasant, but if you want races to run then everyone takes has to take their turn. Stuck on a busy roundabout for over 3 hours last Sunday whilst helping my club’s Westerley CC’s 50 mile promotion is a sacrifice you have to make. And I’m glad to say the majority of…
In this months magazine, the ABCC kindly featured a book review on my book and gave it a good write up. So I’m very pleased with this and thank them for this article.
Great result for coached ride Phil last night in the Welwyn Wheelers 10 mile time trial on a test course not a fast course by any means. Phil raced round in 23min 45 seconds beating 24mins for the first time. Brilliant Phil, well deserved for the hard work you have put in.
A tough day out in the Chilterns on Sunday 19 Jan, taking part in the mega hard Harp Hilly Hundred. A 100km of rolling hills tackling the fearsome Bison Hill by whipsawed Zoo and the savage Aston Hill which starts off steep, levels out a tad and rears up again. Lots of rolling stuff in…
