Happy New Year
Best wishes to everyone and to a successful 2019
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2019 Aspirations
Well 2018 is drawing to a close. What are your aspirations for 2019? There is no doubt a well thought of plan will only inspire you to achieve these plans, thought out with the help of a diligent coach. Now’s the time to get a coach.
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Sunday 21 October in beautiful Autumnal sunshine
https://www.strava.com/activities/1918462932 Check out my Strava ride, 70 glorious miles in Chilterns sunshine
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Lee
I’m always surprised to find out what type of events inspire riders I coach. Recently, one rider on a Pyrenees cycling holiday simply wanted to beat his mate up the climbs. With a training program I put in place which was followed to the letter almost he achieved this goal. And bearing in mind his…
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Peter Caro
In last Sunday’s Hemel Hemstead Open Paul Bennett memorial 25 held on a tough course between Bicester and Aylesbuy coached rider, Pete, rode to an excellent 58 mins 41 seconds taking 11th place overall in the process. Well done Peter.
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Coaching Derny track session Lea Valley
Interesting session last night 12 November at Lea Valley coaching Derny work. Fast exhausting session, definitely one for pulling your speed out.
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Winter Training
I’ve said it before, but with Winter closing in fast, what are your plans. For a change, hit the gym there are many that offer monthly membership now so you don’t get locked in forever. Another option take your gym to home, buy a kettlebell and an exercise mat and do some exercises at home,…
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