Power training- I’ve recently invested in Rotor power cranks on my race bike. It’s the only way to go if you really want to improve and takes the guess work out of training. With a power program and competent and challenging coach your riding will go to another level.
Colossal Chris Froome yesterday. What a ride battered all his closest rivals. On a sour note poor show regarding the spectator who doused Mark Cavendish with urine, in protest allegedly for the sprint collision the other day. Low blow indeed.
Over the festive season I’ve found it’s a good time to get out on the bike and enjoy the relative quite of the lanes. And also, to reflect on what you want to do in 2016. Write it down and decide honestly how long you can devote to training and make a plan. Or indeed…
What with the heavy rain of late, made most tracks extremely muddy on Tues 18 May so much so, in one stretch the front wheel sunk to the axles. See my ride on Strava
Ian McNally: I needed to get training like a time triallist and in the Westerley Cycling Club we have none better than Coach Tom Newman. Tom came up with monthly plans to help me on my quest which was really helpful it was very eye opening as well, as I thought to be that quick…
Disappointingly I’ve failed in getting entries into two events, I’d targeted, London Prudential and Brompton world championships (being held in London this year) What with coaching so much this year, events in late summer gives me the opportunity to get fit being able to ride more. But no doubt there will other opportunities on the…
Best wishes to everyone and to a successful 2019
