Over the festive season I’ve found it’s a good time to get out on the bike and enjoy the relative quite of the lanes. And also, to reflect on what you want to do in 2016.
Write it down and decide honestly how long you can devote to training and make a plan. Or indeed discuss with a qualified coach.
Seasons greetings.
Week commencing 26 Feb- Been of the pace for a while, sickness knocked me sideways for a several weeks, racking cough, aches and pains the flu struck. So this week apart from the prevailing cough I’m back on track and seeking inspiration to get fit. The first Bovingdon Bomber event is not till mid-May so…
So pleased for Anthony, who has been training hard of late. Acheived a excellent 3rd place in last Saturday’s Hillingdon Circuit road race. He has been knocking on the door of late and fully deserved this placing. With these points he cruised to 3 category status. Well done Anthony.
Rode the Cycling Weekly indoor challenge this week for April. You had to ride for at least 2 hours on a indoor trainer (I rode on my rollers) and ride for 5 consecutive days. Finally finished today, amassing over 70 miles, feeling chuffed about doing this and my bit for the NHS. My last ride…
This weekend see’s the Harp Hilly Hundred. A 100km reliability trial over some of the largest hills in the Chilterns. It’s always painful and I’ll aim to get round in about 4 hours so averaging about 15mph, but anything under 4hrs 30mins will do, with my present state of fitness. Could be sore Sunday night…
With temperatures dipping way below freezing is it a good idea to go out riding in these conditions? My view, probably not unless you have to, for example getting to work. At this time of the year a stiff walk 3.5-4mph or run (if your’e used to this form of exercise) is a better idea…
I’m progressing well with my level 3 British Cycling Track course and I’ve had the pleasure of coaching Will over the last few weeks. It’s been really good experience, and with Will’s diligence to training, racing and completing my forms an enjoyable time.
