Lea Valley Circuit 10 mile TT Tuesday 21 June
Great result for coached ride Phil Skinner in last nights Lea Valley 10 who scorched round the course in 23:50, congratulations Phil
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London Prudential Preparation
After enjoying myself, with my wife on holiday in boiling hot Cornwall where I spent too much time sunning myself on the beach and sampling the local fish, it was time to lick myself into shape. So yesterday, Tuesday 29 July, I went for a 5 hour ride taking in some mighty Chiltern climbs, in…
2016 Plans
Now’ the time to reflect on the good and not so good in 2015. Decide on your 2016 goals, and train accordingly. Or better still get a coach who can navigate you through the process.
Anthony Jarrett
So pleased for Anthony, who has been training hard of late. Acheived a excellent 3rd place in last Saturday’s Hillingdon Circuit road race. He has been knocking on the door of late and fully deserved this placing. With these points he cruised to 3 category status. Well done Anthony.
January riding
I was intending over Christmas to get out a great deal but like the rest of the country flooding, and continual wet weather put a dampener on a great deal of things. But after one particular wet night I did venture out on my mountain bike and negotiated a particular muddy track. Caked in mud…
Coaching Article – Cycling Weekly
Very good article in today’s Cycling Weekly, about coaching, detailing rider’s experiences and costs. I must admit, the majority of this I agreed with. Especially the integrity of the coach, something I value very much indeed. And also coaching is an on going thing, with new techniques and skills to learn, it never stops. For example…
Bikes and TDF
Just looking at today’s Cycling Weekly and the technical reports bikes are certainly getting a whole lot more technical and expensive. Electronic gears are the normal in the Peleton these days and Shimano have introduced a 11 electronic Ultegra gear range. Mind boggling stuff but does it make you go faster quicker? Probably not, but it…