Anthony Jarrett
Great result for coached riders in last nights Hillingdon crits. Anthony Jarrett won the 3/4 race his first road win and improving Rory Mackay finished in 12th place in a bunch finish. Well done gentlemen superb riding
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Extreme cold
With temperatures dipping way below freezing is it a good idea to go out riding in these conditions? My view, probably not unless you have to, for example getting to work. At this time of the year a stiff walk 3.5-4mph or run (if your’e used to this form of exercise) is a better idea…
94 Million Boost for Cycling push in England
Good news to hear that A number of English cities and national parks are to share a £94m cash injection to promote cycling. Manchester, Leeds, Birmingham, Newcastle, Bristol, Cambridge, Oxford and Norwich will share £77m, with four national parks getting a further £17m. The money is to improve existing and fund new cycle routes. The…
2016 Plans
Now’ the time to reflect on the good and not so good in 2015. Decide on your 2016 goals, and train accordingly. Or better still get a coach who can navigate you through the process.
Anthony Jarrett
So pleased for Anthony, who has been training hard of late. Acheived a excellent 3rd place in last Saturday’s Hillingdon Circuit road race. He has been knocking on the door of late and fully deserved this placing. With these points he cruised to 3 category status. Well done Anthony.
Ian McNally
ByEditorIan McNally: I needed to get training like a time triallist and in the Westerley Cycling Club we have none better than Coach Tom Newman. Tom came up with monthly plans to help me on my quest which was really helpful it was very eye opening as well, as I thought to be that quick…
Phil Skinner
I’ve been coaching Phil now for several seasons and this year his results have blown me away on how far he has come. In a recent Sportif in the Home Counties, Phil came second overall – Gold Standard and averaged 18.5mph, superb result, well down Phil. And all this on a proper structured training program dovetailed…