Track Cycling
Off to Newport Velodrom tomorrow, Sat 1 June, to commence my level 2 British Cycling track cycling course. I’ll let you know how I get on with some photo’s.
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Track Coaching
To gain my British Cycling level 2 track cycling qualification I’ve been coaching at Welwyn Track. Assisting the fine club members of the Welwyn Wheelers. With nearly 60 rides turning up for the Saturday morning session it is pretty full on. And in Saturday’s Telegraph magazine, it mentions the London Velodrome is going to open…
Super Compensation Culture
Check out Cyclist Magazine Feb edition. I’m featured in this issue giving my expertise on Super Compensation Culture. Great article.
London Prudential Ride Sunday 10 August 2014
Very wet ride, not sure if I got more wet from the rain bouncing up! Awful journey home, wouldn’t let me on the Tube at Green Park, with the bike so rode to Baker Street and encountered a platform full of Arsenal supporters! And don’t mention the drunks in Dalston this morning an experience to…
London Prudential Ride 2015
After the thorough soaking, I decided to enter next years event along with thousands of others. Hopefully I’ll be successful but won’t hear until next February.
12 speed drivetrain
Interesting to read the write up about SRAM 12-speed groupset. Especially with the race team opting to use a 50/37 chaniset with a 10-26 12-speed cassette. This supplies a smaller and bigger gear at either end of the scale with 50 x 10 bigger compared to 53 x 11 and 37 x 26 is smaller…
Peter Caro
A former 1st cat many years ago. Pete approached me about 6 months ago to handle his training to get back into racing. The results have been astonishing. Shredding loads of weight on a well balanced diet helped and structured turbo program was the main focus. Entering his first road race for nearly 18 years…