Coaching Derny track session Lea Valley
Interesting session last night 12 November at Lea Valley coaching Derny work. Fast exhausting session, definitely one for pulling your speed out.
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Pete Caro
Great result for Peter Caro in weekends past https://www.velouk.net/20…/…/25/result-dulcie-walker-trophy/. Ran at well over 25mph, Pete closed his successful 2017 road racing season after a 18 year lay off well up in the bunch. Amazing work, congratulations Pete.
Lea Valley Circuit 10 mile TT Tuesday 21 June
Great result for coached ride Phil Skinner in last nights Lea Valley 10 who scorched round the course in 23:50, congratulations Phil
British Cycling Level 3 track course
Over the past weekend I took the trip up to the Manchester Velodrome to commence my BC Level 3 track course. Very informative and rewarding. And expertly tutored by Marshall Thomas who made the entire event very enjoyable, so congratulations to him. Now it’s the hard work over the next few months to get qualified.
Track Coaching
To gain my British Cycling level 2 track cycling qualification I’ve been coaching at Welwyn Track. Assisting the fine club members of the Welwyn Wheelers. With nearly 60 rides turning up for the Saturday morning session it is pretty full on. And in Saturday’s Telegraph magazine, it mentions the London Velodrome is going to open…
Time to focus
With the clocks going forward over the weekend, the racing season is here (if you’ve not ready started) especially the midweek week closed circuit races and track leagues commencing shortly. Sportif season is swinging into full operation with so many to choose from. With so many events to choose from how to train efficiently for…
Summer Sportif Riders
If you are thinking or riding a long distance sportif during the summer months and the sun is certainly shining today, then don’t hesitate and engage the services of a coach. Not only will they save you a lot time and wasted effort in unsuitable training plans they will point you quickly in the correct…