If you are thinking or riding a long distance sportif during the summer months and the sun is certainly shining today, then don’t hesitate and engage the services of a coach. Not only will they save you a lot time and wasted effort in unsuitable training plans they will point you quickly in the correct direction of training efficiently and achieving your goals.
So don’t hesitate! You’ve been advised.
there is nothing to make you more nervous than the slippery stuff – ice. It was in abundance today. I was putting out and checking some signage for my clubs reliability trial this morning. On the short ride out, I encountered lots of ice and the black version as well. For about a mile I had…
Great result for coached rider Zack who lapped the field and won the sprint in last weekends Horwich CC spring crtis held on the Ashton-under-lyne circuit. https://www.britishcycling.org.uk/events/details/105330/The-Spring-Cotton-Spinners-Crit—Presented-by-Horwich-CC#results Well done Zack the training is paying off
I carried out some turbo training last night Weds 26 Feb at my clubroom – I called this session Kitchen Sink no 2 as it had a bit of everything, well almost. It comprised of the following: Kitchen sink number Two Warm-up comprising of 10mins easy spinning. Main Set 10mins spin-ups. With resistance and gear…
With quite roads over the festive period, the intention was to get out a few times. But gale force winds and biting rain put a stop to that. Most of my favourite lanes are flooded with the incessant rain crashing down on us. Plus the bad weather blew down all my outside decorations, so spent…
There has been a great deal of information lately in Cycling Weekly about Cycling Cafe’s. Glad to say we have one of the best nestling in a lovely village of Redbourne, just north of St Albans. The Hub http://www.redbourn.org.uk/Redbourn/TheHub. Run by a cyclist, the coffee is delicious and home made cakes something to die for,…
Coached rider, Rory, gained his second cat license over the weekend, gaining with a superb weekend of racing at Herne Hill. Well done Rory. Furthermore, Rory, is packing his bags and heading off to Belgium for a week and compete in the hurly burly world of Kermesse racing over. I’m looking forward to hearing about…
