Capital Cycle Coaching has been providing quality Coaching since 2009. It is our mission to build relationships with our clients so that we can understand their needs and therefore provide the most appropriate solutions for them.

Coach - Tom Newman

Fully qualified Level 3—Road and Time Trial Coach

I’ve been a virtual life long cyclist based in the Greater London area.

I have a wealth of knowledge based on racing in time trials, road races, track races, cyclocross, touring here and abroad and commuting into London several days a week.

For general winter fitness, running is difficult to beat. I’ve run several races from 10k to half marathons. I completed the London Marathon in 3 hours 30 minutes.

Qualifications

My qualifications include, Association of British Cycling Coaches, British Cycling Club Coach and Level 3 Certificate – presently the highest you can attain within British Cycling.

I’ve been club coach with the Westerley Cycling Club – a West London based club for over 10 years now. This role not only includes coaching riders, but advising on equipment, routes, turbo training evenings, diet, tactics and helping out our new riders.

In addition I coach cycling in schools within Hertfordshire and have CRB clearance to work with young persons and vulnerable adults. 

For several years I’ve been a Photo-finish operator and programmer for British Cycling, covering top events throughout the country including the national road race championships. Even now I operate on the odd event through the season

Intensive 12 Week Training Programmes for BC Level 3 Road and Time Trial Qualification